FINAL CHEST WORKOUT IN ARUBA | TRAVEL TO THE USA! | CLASSIC OLYMPIA

1 Просмотры
Издатель
OLD-SCHOOL GYM CLOTHING & APPAREL


Become a Vintage Genetics member with unique perks!


WORKOUT
Incline Chest Press (hammer strength)
4 warm-ups
1 working set: 10-12 reps

Flat Chest Press
3 warm-ups
2 working sets: 8-12 reps + 12-15 reps

Decline Chest Press
2 warm-ups
1 working set: 8-12 reps

Dumbbell Flyes
2 warm-ups
1 working set: 12+ reps

Chest Dip Machine
1 warm-up
1 working set: 10-12 reps
2nd working set uni-lateral: 10 reps

Rope Tricep Pushdown + Overhead Extension
3 warm-ups
1 working set: 10+10 reps

Uni-lateral Tricep Pushdown
1 warm-up
1 working set: 10 reps

Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@
(Also for plant-based diets!)

Instagram
@WesleyVissers

@KaneVissers


Facebook
Категория
Топовые криптовалюты
Комментариев нет.