CHEST WORKOUT for FULLNESS | Classic Bodybuilding

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GLADIATOR SUPPLEMENTS (by me)

OLD-SCHOOL GYM CLOTHING & APPAREL


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WORKOUT
Incline Smith Machine Bench Press
4 warm-ups
Working set #1: 10 reps
Working set #2: 15 paused reps

Dumbbell Press
3 warm-ups
Working set #1: 10 reps

ATX Multi-grip Bench Press

2 warm-ups
Working set #1: 10 reps
Working set #2: 15 slow negative reps

Cable Flyes
1 warm-up
1 working set: 10 reps + forced reps

Dumbbell Pullover
2 warm-ups
1 working set: 15 reps

Rope Pushdown
3 warm-ups
1 working set: 12-15 reps

Overhead Tricep Cale Extension
2 warm-ups
Working set #1: 8-12 reps
Working set #2: 15-20 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@
(Also for plant-based diets!)

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@KaneVissers


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