CHEST DAY - Classic Bodybuilding - 20 Weeks Out

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Издатель
GLADIATOR SUPPLEMENTS (by me)

OLD-SCHOOL GYM CLOTHING & APPAREL


Become a Vintage Genetics member with unique perks!


WORKOUT
Incline Bench Press Smith Machine
4 warm-ups
working set #1: 8-12 reps
working set #2: 15-20 reps

Multi-grip Bench Press
2 warm-ups
working set #1: 15 reps
working set #2: 20 reps

ATX Belt Dips
2 warm-ups
1 working set: 8 reps + dropset to failure

Cable Flyes
2 warm-ups
1 working set: 12 reps + dropset to failure

Rope Pushdown
2 warm-ups
1 working set: 15 reps

French Press
2 warm-ups
working set #1: 8-12 reps
working set #2: 20+ reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@
(Also for plant-based diets!)

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@WesleyVissers

@KaneVissers


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